Many people associate exercise with looking good, recovering from sporting injuries, or improving athletic performance. While these are certainly benefits, they only represent a small part of what exercise can do. In reality, regular physical activity is one of the most powerful tools we have for improving overall health. Exercise has been shown to, reduce pain, improve longevity and lower the risk of many chronic diseases. In fact, if it could be packaged as a pill, exercise

Back and neck pain are some of the most common problems we see at Forrestfield Physiotherapy. Many people believe that “bad posture” is the main cause – but research tells us it’s not that simple. You’ve probably heard things like: “Sit up straight.” “Don’t slouch.” “Your posture is ruining your back.” For years, posture has been blamed as a major cause of our pain. But research tells a different story. Studies show there is no strong link between posture and pain . People si

We’re excited to share some big news with our community! Not only have we launched our brand-new website, but we’re also thrilled to welcome a new physiotherapist, Breanna Furfaro , to our growing team. Our New Website Is Live! Our new website has been designed with you in mind. Whether you’re booking your first appointment or you’ve been seeing us for years, the updated site makes it easier than ever to: Learn about our physiotherapy services Meet our friendly team Book appo